Health And Fitness Is Our Drug And Best Choice

If you believe in natural healing, you are sure to love our Health and Fitness is our Drug website! We only show what’s healthy, so you do not need to worry about taking medications, causing dangerous side effects. We are passionate about promoting healthy alternatives to prescribed medicines.

Our Health Fitness Drug website includes articles about exercise, workouts, vitamins, minerals, supplement reviews, nutrition, diet, etc. Moreover, we plan to include articles about natural cancer remedies and alternative therapies for other chronic illnesses. Our HealthFitnessDrug company’s motto is to view health and fitness as your choice instead of taking drugs.

Your Health and Eating a Healthy Diet

Enjoy optimum health when you choose to eat whole grains, legumes, fresh fruits, fresh vegetables, extra virgin olive oil, unsalted or low-salt nuts, and yogurt. Enjoy a burger once in a while, but concentrate on eating whole foods most of the time. Eat a big bowl of oatmeal in the morning that includes raisins, sunflower seeds, and blueberries.

You can buy unsweetened frozen wild blueberries during the winter. Try mixing oats with a few dollops of Greek yogurt loaded with protein. Feed your bones the calcium they need by drinking milk, eating yogurt, and enjoying the delicious taste attributed to cheese. For a healthy snack, eat natural, high fiber bread with low-salt Swiss cheese loaded with calcium.

Include lentils, split peas, and red kidney beans in your diet. Make a pot of lentil or split pea soup served with a fresh salad and steamed broccoli. Include plenty of vegetables in your salad. Crisp green leaf lettuce, carrots, celery, tomatoes, avocados, and unsalted, roasted almonds make a delicious salad. Create your salad dressing featuring extra virgin olive oil, freshly squeezed lemon juice, garlic powder, onion powder, and oregano.

Exercise Offers an Important Health Remedy

If you already eat a healthy diet, you may find it interesting to learn that workouts are almost as important as the foods you eat. Whether you choose to go for long, brisk walks or work out at your local fitness center, exercise can help you feel more energetic and sleep better. Furthermore, exercise is good for your mind. Natural endorphins are created when you engage in enjoyable physical activities. These endorphins make you feel happier. Instead of taking antidepressants, try going for a walk every morning or evening.

A visit to your local fitness center may inspire you to exercise more often. Start slowly and work your way toward fitness goals. If you enjoy using a treadmill, try walking for 15 minutes a day for a couple of weeks. Next, increase the time to 25 minutes per day, and continue the plan until you can walk for one hour without experiencing any negative issues.

Read Informative Supplement Reviews on our Website

If you are a consumer who loves to read reviews, you can find out detailed information about a wide array of health supplements on our Health Fitness Drug website. Whether you want to learn more about vitamin C, vitamin E, vitamin D, or calcium supplements, read reviews first before you purchase our items.

Natural Cancer and Diabetes Alternatives

If you shy away from taking medications, you may want to read our educational articles about natural ways to cope with cancer, diabetes, and other diseases. Read about the latest scientific health, fitness, drug discoveries based on plants and herbs. You may already have some remedies in your kitchen cupboard. Our HealthFitnessDrug approach is based on research and intended to keep you informed about the best holistic medicines.