Category: Blog

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Your Concise Guide To All Things Coffee And The Many Ways This Beloved Beverage Impacts Our Lives

Coffee Meet and Greet: The Many Faces of Living in A World Of Coffee Lovers If you are reading this article, then chances are you enjoy having a great cup of coffee, or two. You are also likely to be aware of just how much coffee is a part of the way we live and …

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Importance Of Fruits And Vegetables To Your Health

From the time the first hunter gatherers noticed them, fruits and vegetables have been consumed by people. The flavor and taste of nature’s produce has greatly affected how the human civilization developed. Over time hunters and gatherers realized that seeds could be planted in the ground and grown. Human beings first began to grow food …

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Learn All About Powerlifting

What is Powerlifting? The Difference Between Powerlifters and Weightlifters Powerlifting is an athletic discipline that requires participants to do three different exercises with three attempts for each exercise. The three powerlifts are the snatch, clean and jerk, and deadlift, all of which originate from the Olympic style of powerlifting or old odd lifts. Powerlifters are …

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Crossfit: What It Is And Why It’s Taken The World By Storm

Over the past decade, Crossfit has quickly become a household name. Countless celebrities and athletes ascribe to this lifestyle and boast impressive, noticeable gains because of it. More than just a form of exercise for building muscle and shedding fat, Crossfit is a lifestyle that encompasses good, solid nutrition, progressive fitness gains, and good all-around …