Category: Blog

Everything You Need To Know About Mountain Climbing

Mountain climbing or mountaineering is a hobby/sport that involves ascending mountains and ranges. Most places in Europe refer to this activity as Alpinism. Other related activities to mountain climbing include traditional climbing, skiing, and traversing through ferratas. Most mountaineering activities are done outdoor. However, some people prefer indoor climbing and bouldering to the mountaineer. Mountain …

Everything You Should Know About Swimming

Swimming is a fun exercise with a myriad of health benefits. It is vaunted for burning calories, enhancing cardiovascular fitness, boosting mood, and reducing anxiety. Many people also swim to refresh and cool off during summer. According to the Center for Disease Control and Prevention, 2.5 hours of swimming weekly reduce the risk of chronic …

Yoga – What It Is And Its Health Benefits

Developed in Northern India more than 5,000 years ago, the term “yoga” means “union” in Sanskrit and is a combination of mental meditation, breathing techniques, and physical exercise. Millions of people all over the world use this form of exercise to relieve their stress levels and increase muscle strength. Can anyone do yoga? Yoga can …

Your Concise Guide To All Things Coffee And The Many Ways This Beloved Beverage Impacts Our Lives

Coffee Meet and Greet: The Many Faces of Living in A World Of Coffee Lovers If you are reading this article, then chances are you enjoy having a great cup of coffee, or two. You are also likely to be aware of just how much coffee is a part of the way we live and …

Importance Of Fruits And Vegetables To Your Health

From the time the first hunter gatherers noticed them, fruits and vegetables have been consumed by people. The flavor and taste of nature’s produce has greatly affected how the human civilization developed. Over time hunters and gatherers realized that seeds could be planted in the ground and grown. Human beings first began to grow food …