Category: Blog

Crossfit: What It Is And Why It’s Taken The World By Storm

Over the past decade, Crossfit has quickly become a household name. Countless celebrities and athletes ascribe to this lifestyle and boast impressive, noticeable gains because of it. More than just a form of exercise for building muscle and shedding fat, Crossfit is a lifestyle that encompasses good, solid nutrition, progressive fitness gains, and good all-around …