Over the past decade, Crossfit has quickly become a household name. Countless celebrities and athletes ascribe to this lifestyle and boast impressive, noticeable gains because of it. More than just a form of exercise for building muscle and shedding fat, Crossfit is a lifestyle that encompasses good, solid nutrition, progressive fitness gains, and good all-around maintenance. By acknowledging the basic tenets of Crossfit, many people have become thinner, more confident, stronger, and more proficient across numerous life areas. Ultimately, it is a lifestyle that primes its members for maximum success.
What Is Crossfit Exactly?
After having heard the term countless times, you may be wondering exactly what Crossfit is. The best way to look at its system is by seeing it as a three-pronged approach to total body wellness. One prong is fitness and it is centered on performing needs-specific activities that engage all of the muscles, promote endurance, foster new muscle development, and burn stored fats and excess calories. Above all things, Crossfit exercise is meant to be safe and needs specific. Thus, while people can exist within vast Crossfit communities, each person will have a tailored workout plan. As gains are achieved, these plans will necessarily be adapted to ensure that working out is a constant challenge.
In terms of nutrition, Crossfit aims to eliminate low-value, empty calorie foods that add little to your life apart from inches to your waistline. Carbs or carbohydrates are severely limited and the carbs that are consumed are complex and high in nutritional value. In efforts to maintain the rigorous pace of their workouts, many people find that seeking out high-quality, high-value carbohydrates and consuming is essential for meeting their energy demands. High-protein foods and antioxidant rich selections are paired in a diverse and satisfying way. With this lifestyle, people can eat until they’re full, enjoy optimum levels of energy, sleep well, and experience dramatic enhancements in their physical performance.
The third prong of this system is your community. The Crossfit community is comprised of a lively and very fast-growing group of people with similar fitness and lifestyle goals. This group provides ongoing support and constantly works with others to better everything about their existences and their Crossfit journeys. Not only are participants well-fed, but they’re also incredibly well-supported.
Why More People Are Choosing Crossfit
Crossfit is an incredibly easy lifestyle to adopt. More importantly, it’s flexible enough to meet the needs of anyone at any age or level of fitness. It is a great system to travel with and one that doesn’t require a lot of fancy equipment. Many people also choose to join local Crossfit gyms for ongoing guidance, training, and equipment access.
Much of the fitness work that this program entails revolves around functional exercises. These are movements that you can do with your body with or without equipment. More often than not, when equipment is required, it is simple and effective. Tire jumps and rope swings are several simple activities that you might participate in during a crossfit class. Plyometric jumps, push-ups, and other such movements are quite common as well.
Three Solid Reasons To Consider Crossfit Training
Crossfit has benefits from people for all walks of life. If you’re a young athlete and want to improve your vertical jump, increase your muscle mass, or build your agility, this method of training can definitely help. This system is also appealing to people who have long been unable to push past stubborn plateaus in their weight loss or bodybuilding plans. The intense bursts of high-energy activity that Crossfit training entails is known to rapidly ramp up the metabolism. As a result, people will find that they are able to burn far more fat and calories in much shorter spans of time. In short, Crossfit can meet a very diverse range of goals.
If you love to travel, you don’t have to worry about derailing your fitness routine every time you take flight or set sail. Plyometric activities can be performed in small spaces, including in hotel rooms. You can take your workout to a local park, or you can reach out to one of the countless Crossfit gyms throughout the world. Many of these locations offer guest passes for a very reasonable cost.
Finally, there is no better way to build your confidence. Not only will your body look better within just a matter of days, but you’ll feel a lot better as well. With these improvements comes dramatic increases in self-confidence, which will ultimately lead to a higher life quality overall.
Surprising Secondary Benefits Of Crossfit Training
One of the hallmarks of someone living the Crossfit lifestyle is incredible confidence. This form of exercise can completely change the way that a person sees his or herself. People frequently discover that they are far stronger than they originally perceived, and in both the mental and physical sense. This progressive and incredibly intense level of training allows participants to push past a number of perceived boundaries to recognize greater internal resilience. It is also perfect for improving general diligence across all areas of life. This is why Crossfit is so popular among CEOs, CFOs, multi-million dollar business owners, and many other highly successful people. Where intense physical training produces impressive improvements in all-around time management, self-maintenance, and general self-management, Crossfit optimizes these improvements.
More importantly, in the physical senses, the types of strength-building and weight-bearing activities that participants engage in are also known to offset some of the most common age-related developments. For instance, for women, Crossfit can help preserve existing bone density and bone mass, thereby staving off age-related bone ailments such as osteoporosis and osteoarthritis. It can even build new bone density, which makes it perfect for recovering former losses in this area. All people who practice this lifestyle benefit from good, high-quality nutrition, along with increases in balance, flexibility, strength, and endurance among other things. Thus, if you are starting to feel old, or if you feel older than your true age, this could be the perfect form of whole-self conditioning for turning back the proverbial hands of time.